Getting Started
Finding a therapist can feel overwhelming, especially when you’re not sure what to expect. I’ve outlined the steps below so you can get a better sense of what the process looks like, along with answers to some common questions I hear from potential clients. And if you still have questions, you’re always welcome to reach out. We can talk through them during your consultation!
WHAT TO EXPECT
The First Few Steps
01. Reach Out
To get in touch, you can submit a form through this website, send me an email, or send me a text (you can find all of my contact information on my Contact page!). You can share a little about what’s bringing you to therapy and what you’re hoping to work on. I’ll typically get back to you within 24 to 48 hours.
02. Phone Consultation
We’ll find a time for a 15- to 20-minute phone consultation where we can chat a little more about what’s going on, what you’re looking for, and what therapy with me may look like. If we decide that we feel like a good fit, we’ll get you scheduled and I’ll send over some paperwork to complete. If it seems like another type of support may be a better fit for what you’re looking for, I’m happy to provide referrals.
03. Starting the work!
Once we get started, we’ll meet regularly either virtually or in person. Sessions can be weekly or biweekly depending on your needs and what feels right for you. We’ll establish goals together, while allowing our work to grow and shift as your needs change.
Frequently Asked Questions
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Individual sessions start at $125 and couples sessions start at $130 for 50-minute sessions. I also offer 60-, 75-, and 90-minute sessions at prorated rates. Extended 75- and 90-minute sessions are available based on scheduling availability.
I also reserve a limited number of reduced-fee spots for clients who may need a more affordable option.
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I am not in-network with any insurance plans, but I can provide services as an out-of-network provider. If you’re hoping to use insurance, I recommend contacting your insurance company before starting therapy to ask about your mental health benefits and whether your plan offers out-of-network coverage.
If you have out-of-network benefits, I can provide a superbill (an invoice you can submit to your insurance company for reimbursement). You’ll pay for sessions at the time of service, and I’ll provide a superbill at the beginning of each month for your previous month’s sessions. You can then submit it to your insurance company.
Because coverage and reimbursement vary by plan, I recommend confirming these details with your insurance company ahead of time. I’m happy to provide the documentation you need, but I cannot guarantee reimbursement.
Important: Due to legal requirements, I’m unable to provide services to clients who have Medicaid, even if you plan to pay out of pocket. For couples, this applies if either partner has Medicaid. If this applies to you, I’m happy to provide referrals and information for local providers who accept Medicaid.
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There are a few reasons you may choose to pay out of pocket for therapy. When you use insurance, a mental health diagnosis is generally required for services to be covered, and information related to your diagnosis and treatment may need to be shared with your insurance company. Paying out of pocket allows for greater privacy, as your therapy does not need to go through your insurance for coverage or authorization.
Self-pay also gives you more flexibility in choosing a therapist based on who feels like the right fit for you, rather than limiting your options to in-network providers. Additionally, insurance may not cover therapy focused on relationship concerns, life transitions, or personal growth when there is no qualifying mental health diagnosis.
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If you’d like to start working together, head to my Contact page (or use one of the Contact Me buttons at the top or bottom of this page!). You can reach out by submitting the contact form, emailing me directly, or sending me a text to schedule a free 15-minute phone consultation.
After our consultation, if we decide we’re a good fit to work together, I’ll create a secure client portal for you and send over the intake paperwork.
From there, we can either find a recurring session time that works for you, which allows you to reserve your spot, or, if you prefer more flexibility, you’ll have access to my calendar to request appointments based on your availability.
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My office hours for sessions are:
Mondays & Wednesdays: 11:00 AM – 6:30 PM
Tuesdays & Thursdays: 9:30 AM – 5:00 PM
Every other Friday: 9:30 AM – 3:30 PMFor communication outside of sessions, such as email or text, I’m generally available Monday through Friday from 9:00 AM – 5:30 PM. I value being responsive and will do my best to reply to emails and texts within 24 – 48 business hours.
Email or text is the best way to reach me, but you’re always welcome to call and leave a voicemail if that’s easier for you!
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You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
• Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call the Colorado Division of Insurance at 303-894-7490 or 1-800-930-3745.
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If you find yourself needing support before you’re able to connect with a therapist, these resources are available to you.
Colorado Crisis Services
State hotline that provides 24/7 crisis care. The website also provides a listing of crisis centers close to you with walk-in therapy services.
Call: 1-844-493-8255
Text: “TALK” to 38255
Website: https://coloradocrisisservices.org/
National Suicide and Crisis Lifeline
This Lifeline number provides 24/7 free and confidential support to people in suicidal crisis or emotional distress:
Call or Text: 988
Website: https://988lifeline.org/talk-to-someone-now/
National Domestic Violence Hotline
Confidential, 24/7 national hotline to support those experiencing violence or abuse in their relationships.
Call: 1-800-799-7233
Text: “START” to 88788
Website: https://www.thehotline.org/