Getting Started

Finding a therapist can feel overwhelming, especially when you’re not sure what to expect. I’ve outlined the steps below so you can get a better sense of what the process looks like, along with answers to some common questions I hear from potential clients. And if you still have questions, you’re always welcome to reach out. We can talk through them during your consultation!

WHAT TO EXPECT

The First Few Steps

01. Reach Out

To get in touch, you can submit a form through this website, send me an email, or send me a text (you can find all of my contact information on my Contact page!). You can share a little about what’s bringing you to therapy and what you’re hoping to work on. I’ll typically get back to you within 24 to 48 hours.

02. Phone Consultation

We’ll find a time for a 15- to 20-minute phone consultation where we can chat a little more about what’s going on, what you’re looking for, and what therapy with me may look like. If we decide that we feel like a good fit, we’ll get you scheduled and I’ll send over some paperwork to complete. If it seems like another type of support may be a better fit for what you’re looking for, I’m happy to provide referrals.

03. Starting the work!

Once we get started, we’ll meet regularly either virtually or in person. Sessions can be weekly or biweekly depending on your needs and what feels right for you. We’ll establish goals together, while allowing our work to grow and shift as your needs change.

Frequently Asked Questions

READY TO GET STARTED?

Let’s Talk About the Next Steps